Broiler eggs are produced by commercial poultry hens that are raised primarily for high egg production under controlled farm conditions. These eggs are widely available, affordable, and provide essential nutrients required for daily nutrition. While the hens are raised in managed environments with formulated feed, broiler eggs still offer high-quality protein, healthy fats, vitamins, and minerals that support muscle development, immunity, and overall body function. They are a convenient and nutritious option for regular consumption when included in a balanced diet.
Nutritional Value (Per 1 Medium Egg – approx. 50g)
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Calories: 65–75 kcal
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Protein: 6–7g
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Total Fat: 5g
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Saturated Fat: 1.5g
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Monounsaturated Fat: 2g
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Polyunsaturated Fat: 0.7g
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Cholesterol: 180–200 mg
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Carbohydrates: Less than 1g
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Sugar: 0g
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