product Description
Country eggs, also known as desi or free-range eggs, are laid by native hens that are usually raised in open or semi-open farm environments. These hens often feed on natural grains, insects, and greens, which may contribute to richer yolk color and slightly enhanced nutritional value compared to commercial poultry eggs. Country eggs are known for their strong shells, deep yellow to orange yolks, and rich taste. They provide high-quality protein, healthy fats, essential vitamins, and minerals that support overall health, muscle strength, immunity, and brain function.
Nutritional Value (Per 1 Medium Egg – approx. 50g)
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Calories: 65–75 kcal
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Protein: 6–7g
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Total Fat: 5g
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Saturated Fat: 1.5g
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Monounsaturated Fat: 2g
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Polyunsaturated Fat: 0.7g
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Cholesterol: 180–200 mg
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Carbohydrates: Less than 1g
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Sugar: 0g