product Description
Apples are a low-calorie, nutrient-dense snack. To get the full benefits, remember to eat the skin, as that's where most of the fiber and antioxidants live.
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Calories: ~95 kcal
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Fiber: 4.5g (18% of Daily Value)
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Vitamin C: 14% of Daily Value
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Potassium: 6% of Daily Value
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Water Content: ~85% (Great for hydration!)
Health Benefits
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Heart Healthy: High in Pectin (soluble fiber) which helps lower "bad" LDL cholesterol.
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Weight Management: The combination of water and fiber keeps you feeling full longer, helping to curb cravings.
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Immune Support: Packed with Vitamin C and antioxidants like Quercetin to help your body fight off seasonal bugs.
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Gut Health: Acts as a prebiotic, feeding the good bacteria in your digestive system to keep everything moving smoothly.
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Blood Sugar Control: Despite their sweetness, apples have a Low Glycemic Index, meaning they won't cause a rapid sugar spike.
Apple
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Fresh & Favorite
