product Description
Oranges are nature’s ultimate "energy booster," providing a massive dose of nutrients in a low-calorie package.
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Calories: ~62 kcal
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Vitamin C: 92% of Daily Value (A true immune powerhouse!)
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Fiber: 3g
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Folate: 10% of Daily Value
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Potassium: 5% of Daily Value
Health Benefits
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Immune Champion: Packed with Vitamin C, which helps your body produce white blood cells to fight infections.
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Skin Glow: High antioxidant levels help protect your skin from sun damage and support collagen production.
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Heart Health: Contains Hesperidin (a citrus flavonoid) and potassium, which help regulate blood pressure and cholesterol.
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Iron Absorption: Eating an orange with iron-rich foods (like spinach or lentils) helps your body absorb the iron more efficiently.
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Hydration Hero: Made of 86% water, they are a refreshing way to stay hydrated throughout the day.