product Description
Guava is a tropical fruit known for its sweet flavor, fragrant aroma, and exceptional nutritional value. It has a green or yellow outer skin with white, pink, or red flesh filled with edible seeds. Guava is rich in Vitamin C, fiber, antioxidants, and essential minerals, making it one of the healthiest fruits for daily consumption. It can be enjoyed fresh, in juices, smoothies, salads, and desserts.
Nutritional Values (Per 100g)
Calories - 68 kcal
Carbohydrates - 14.3 g
Sugars - 8.9 g
Dietary Fiber - 5.4 g
Vitamin C - 228 mg
Potassium -417 mg
Health Benefits
Boosts Immunity
Supports Digestive Health
Helps Manage Blood Sugar Levels
Aids Weight Management
Improves Skin Health
Rich in Antioxidants
Guava (జామ పండు)
Fresh & Favorite
