product Description
Papaya is a tropical fruit known for its sweet taste, soft texture, and bright orange flesh when ripe. It is rich in vitamins, minerals, antioxidants, and digestive enzymes such as papain. Both ripe and unripe papaya are used in cooking and traditional remedies.
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Health Benefits of Papaya
✅ Rich in Vitamin C, helping immune function
✅ Contains antioxidants that help protect cells
✅ Good source of dietary fiber, supporting gut health
✅ Low in calories and suitable for weight-management diets
✅ Provides Vitamin A, which supports eye health - Nutritional Values (per 100 g of ripe papaya)
- Energy - 43 kcal
- Water - 88 g
- Carbohydrates - 10.8 g
- Dietary Fiber - 1.7 g
- Vitamin C - 60.9 mg
PAPAYYA (బొప్పాయి)
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