product Description
Buffalo milk is a rich and creamy dairy product known for its higher fat and protein content compared to cow milk. It has a thicker texture, whiter appearance, and slightly sweeter taste. Due to its dense nutritional profile, buffalo milk provides sustained energy and is widely used to prepare curd, paneer, butter, ghee, and traditional sweets. Its high calcium and protein content make it especially beneficial for growing children, athletes, and individuals who require higher energy intake. When consumed in moderation, buffalo milk can be a nourishing addition to a balanced diet.
Nutritional Value (Per 1 Glass – approx. 250 ml, Whole Buffalo Milk)
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Calories: 200–240 kcal
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Protein: 8–9 g
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Total Fat: 14–16 g
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Saturated Fat: 8–10 g
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Carbohydrates: 11–12 g
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Natural Sugar (Lactose): 11–12 g
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Calcium: 300–350 mg