product Description
Cow milk is a naturally nutritious and wholesome dairy product widely consumed for its rich content of protein, calcium, and essential vitamins. It is considered a complete food because it provides a balanced combination of carbohydrates, high-quality protein, healthy fats (in whole milk), and important micronutrients that support growth, bone strength, immunity, and overall body development. Fresh cow milk is easy to digest for many people and is commonly used in daily diets in the form of plain milk, curd, buttermilk, paneer, and other dairy products.
Nutritional Value (Per 1 Glass – approx. 250ml, Whole Milk)
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Calories: 140–160 kcal
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Protein: 7–8g
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Total Fat: 7–8g
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Saturated Fat: 4–5g
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Carbohydrates: 11–12g
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Natural Sugar (Lactose): 11–12g
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Calcium: 250–300mg
Cow Milk
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