product Description
Amaranth Greens, commonly known as Thotakura, are highly nutritious leafy vegetables packed with essential vitamins, minerals, and antioxidants. They are low in calories and rich in dietary fiber, making them an excellent addition to a healthy diet. Regular consumption of Amaranth Greens supports overall well-being and helps maintain a balanced lifestyle.
Nutritional Values (Per 100g Approx.)
- 🔥 Calories: 23 kcal
- 💪 Protein: 2.5 g
- 🌾 Carbohydrates: 4.0 g
- 🧈 Fat: 0.3 g
- 🌿 Dietary Fiber: 2.1 g
- 🩸 Iron: 2.3 mg
- 🦴 Calcium: 215 mg
- 🍊 Vitamin C: 43 mg
- 👀 Vitamin A: 2900 IU
- ⚡ Potassium: 611 mg
AMARANTH LEAVES (తోటకూర)
Fresh & Favorite
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