product Description
Mint, commonly known as pudina, is a fragrant green herb widely used in Indian and international cuisines. It belongs to the mint family and is valued for its refreshing aroma, cooling taste, and medicinal properties. The fresh leaves are commonly used in chutneys, salads, beverages, curries, rice dishes, and herbal teas.
Nutritional Values (Fresh Pudina Leaves, per 100 g)
Energy - ~44 kcal
Water - ~85.6 g
Protein- - ~3.8 g
Carbohydrates - ~8.4 g
Magnesium - ~60 mg
Phosphorus - ~62 mg
Health Benefits
- Rich in antioxidants, which help protect cells from damage.
- Supports healthy digestion and may help relieve indigestion and bloating.
- Contains vitamin A, which supports eye health and immune function.
- Provides vitamin C, which helps strengthen the immune system and supports healthy skin.
- A good source of iron, which contributes to normal red blood cell production.
Pudina (Mint) పుదీనా
Fresh & Favorite
×
Add Address
Address added successfully!
×
Profile
Profile added successfully!