product Description
Gongura, also known as Roselle Leaves, is a popular leafy green widely used in South Indian cuisine, especially in Andhra Pradesh. It is famous for its naturally tangy and sour flavor, making it a key ingredient in pickles, chutneys, dals, and curries. Gongura is rich in essential vitamins, minerals, and antioxidants that support overall health.
Nutritional Values (Per 100g of Fresh Gongura Leaves)
Energy - 29 kcal
Water - 86 g
Protein - 2.7 g
Carbohydrates - 6.5 g
Vitamin A - 2,900 IU
Vitamin C - 40 mg
Calcium - 240 mg
Health Benefits
- 🌿 Rich in antioxidants that help protect cells from damage.
- 💪 Boosts immunity with high Vitamin C content.
- ❤️ Supports heart health by providing potassium.
- 🩸 Helps maintain healthy blood due to its iron content.
- 🦴 Strengthens bones with calcium and phosphorus.
GONGURA ( గోంగూర )
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