product Description
Bitter gourd, also called bitter melon or karela, is a green vegetable known for its distinct bitter taste. It grows on a climbing vine and is widely used in Asian cooking and traditional medicine.
May help support healthy blood sugar levels
- Rich in Vitamin C for immunity
- Good source of fiber for digestion
- Low in calories and useful in balanced diets
- Contains antioxidants that help protect cells
- NUTRITIONAL VALUES ( PER 100 GRMS OF RAW BITTER GOURD)
- Energy - 17 kcal
- Water - 90%
- Carbohydrates - 3.7 g
- Fiber - 2.8 g
- Vitamin C - 84 mg
- Calcium - 19 mg
BITTER GOURD (కాకరకాయ)
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