product Description
Ridge gourd is a long green vegetable with ridges on its surface. It is soft when cooked and commonly used in Indian curries, dals, chutneys, and fries.
Nutritional Highlights (per 100 g approximately)
Calories: 20 kcal
- Water: 94%
- Fiber: 1–2 g
- Vitamin C: Good source
- Iron: Small amount
- Calcium: Moderate amount
- HEALTH BENEFITS
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Ridge gourd contains dietary fiber, which helps improve digestion and prevents constipation.
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The vitamins and antioxidants in ridge gourd help support the immune system.
RIDGE GOURD (బీరకాయ)
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