product Description
Cauliflower is a cool-season vegetable that belongs to the cabbage family (Brassica oleracea). It has a compact white head called a “curd,” surrounded by green leaves. While white cauliflower is the most common, it also comes in purple, green, and orange varieties.
Health Benefits :
- Supports immunity due to high Vitamin C
- Helps digestion because of fiber content
- Low in calories, useful for weight management
- Contains antioxidants that may help reduce inflammation
- Nutritional Values of cauliflower ( per 100 grms, raw )
Calories - 25 kcal
Water - ~92%
Carbohydrates - 5 g
Vitamin K - 15.5 mcg
Folate (Vitamin B9) - 57 mcg
CAULIFLOWER (గోబీ పువ్వు)
Fresh & Favorite
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