product Description
Spiny gourd is a small green vegetable covered with soft spines. It belongs to the bitter gourd family but is usually less bitter in taste. It is commonly used in fries, curries, and stuffed dishes.
Nutritional Highlights (per 100 g approx.)
- Rich in fiber
- Contains Vitamin C
- Good source of antioxidants
- Contains iron and calcium in small amounts
SPINY GOURD(ఆకాకర కాయ)
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