product Description
Beetroot is a deep red-purple root vegetable that grows underground. It comes from the plant Beetroot. It has a sweet, earthy taste and is commonly eaten raw in salads, juiced, or cooked in curries and soups.
Nutritional Values (per 100 g of raw beetroot)
Energy -~43 kcal
Carbohydrates - ~9.6 g
Protein - ~1.6 g
Vitamin C - ~4.9 mg
Potassium - ~325 mg
Iron - ~0.8 mg
Health Benefits
- Helps improve blood health due to iron and folate.
- May support better blood flow and heart health.
- Rich in antioxidants that protect cells.
- Supports digestion due to fiber content.
- Helps improve stamina and energy levels.
BEETROOT
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