product Description
Radish is a root vegetable belonging to the mustard family, Radish. It is usually white, red, pink, or purple and has a crisp texture with a mildly spicy taste. Radish is commonly eaten raw in salads or cooked in curries, sambar, and stir-fries.
Nutritional Values (per 100 g of raw radish)
Energy - ~16 kcal
Carbohydrates - ~3.4 g
Protein - ~0.7 g
Vitamin C - ~15 mg
Potassium - ~233 mg
Calcium - ~25 mg
Health Benefits
- Low in calories, making it suitable for weight-conscious diets.
- Rich in water and helps with hydration.
- Contains vitamin C, which supports the immune system.
- Provides fiber that aids digestion.
- Contains antioxidants and beneficial plant compounds.
RADISH (ముల్లంగి)
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