product Description
A lemon is a small, yellow citrus fruit that grows on the tree Lemon. It has a sour taste due to its high citric acid content and is widely used in beverages, cooking, pickles, and traditional home remedies. Lemons are especially valued for their high vitamin C content.
Nutritional Values (per 100 g of raw lemon, without peel)
Energy - ~29 kcal
Carbohydrates - ~9.3 g
Vitamin C - ~53 mg
Calcium - ~26 mg
Magnesium - ~8 mg
Health Benefits
- Rich in Vitamin C, which supports the immune system.
- Contains antioxidants that help protect cells from damage.
- May aid digestion when consumed with water.
- Helps the body absorb iron from plant-based foods.
- Low in calories and fat.
LEMON (నిమ్మకాయ)
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