product Description
Bottle gourd is a light-green vegetable that grows on a vine and belongs to the gourd family. It is scientifically known as Bottle Gourd. It has a mild flavor and high water content, making it a popular ingredient in curries, soups, stews, and juices.
Nutritional Values (per 100 g of raw bottle gourd)
Energy - ~14 kcal
Carbohydrates - ~3.4 g
Protein - ~0.6 g
Fiber - ~0.5 g
Vitamin C - ~10 mg
Magnesium - ~11 mg
Health Benefits
- Very low in calories.
- High water content helps maintain hydration.
- Easy to digest and often included in light diets.
- Contains vitamin C and essential minerals.
- Provides small amounts of dietary fiber.
BOTTLE GOURD (సొరకాయ)
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