product Description
Drumstick is the long, slender seed pod of the tree Moringa. It is widely used in South Indian cooking, especially in sambar, curries, and soups. The pods, leaves, flowers, and seeds of the moringa tree are all edible and nutritious.
Nutritional Values (per 100 g of raw drumstick pods)
| Energy | - ~37 kcal |
| Carbohydrates | - ~8.5 g |
| Protein | - ~2.1 g |
| Fat | - ~0.2 g |
| Fiber | - ~3.2 g |
| Calcium | - ~30 mg |
Health Benefits
- Rich in Vitamin C, which supports immunity.
- Contains dietary fiber that supports digestion.
- Provides potassium, which helps maintain normal muscle and nerve function.
- Low in calories and fat.
DRUM STICK (మునగకాయ)
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