product Description
Cabbage is a leafy green, red, or white vegetable belonging to the cruciferous vegetable family. It is widely used in salads, curries, stir-fries, soups, and pickles. Cabbage is low in calories and rich in vitamins, minerals, and antioxidants.
Nutritional Values (per 100 g of raw cabbage)
Energy - 25 kcal
Carbohydrates - 5.8 g
Protein - 1.3 g
Dietary Fiber - 2.5 g
Vitamin C - 36.6 mg
Vitamin K - 76 µg
Health Benefits
- Rich in vitamin C, which supports immunity.
- Contains antioxidants that help protect cells from damage.
- Good source of dietary fiber, promoting healthy digestion.
- Low in calories, making it suitable for weight-management diets.
- Provides vitamin K, important for bone health and blood clotting.
CABBAGE (క్యాబేజీ)
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