product Description
Elephant yam is a large underground tuber from the plant Elephant Foot Yam. It is widely grown and consumed in India. The tuber has a rough brown exterior and a starchy interior. It is commonly used in curries, fries, stews, and traditional dishes.
Nutritional Values (per 100 g of raw elephant yam)
Energy - ~118 kcal
Carbohydrates - ~27 g
Protein - ~1.5 g
Fiber - ~5 g
Phosphorus - ~34 mg
Vitamin C - ~5 mg
Health Benefits
- Good source of carbohydrates for energy.
- Rich in dietary fiber, which supports digestion.
- Contains potassium, important for muscle and nerve function.
- Low in fat.
- Provides several minerals, including calcium and iron.
ELEPHANT YAM (కందగడ్డ)
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