product Description
Pointed gourd is a green, oval-shaped vegetable from the plant Pointed Gourd. It is widely cultivated in India and is valued for its mild flavor and nutritional benefits. The vegetable is commonly used in curries, stir-fries, and stuffed vegetable dishes.
Nutritional Values (per 100 g of raw pointed gourd)
Energy - ~20 kcal
Carbohydrates - ~4.3 g
Protein - ~1.7 g
Vitamin C - ~24 mg
Calcium - ~20 mg
Magnesium - ~9 mg
Health Benefits
- Low in calories and fat.
- Contains dietary fiber, which supports digestion.
- Provides vitamin C, which helps support the immune system.
- Contains antioxidants and essential minerals.
- High water content helps maintain hydration.
POINTED GOURD (పొట్లకాయ)
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