product Description
Long beans, also known as yardlong beans, are long, slender green pods produced by the plant Yardlong Bean. They are commonly used in stir-fries, curries, and vegetable dishes across Asia. The beans have a crisp texture and a mild flavor.
Nutritional Values (per 100 g of raw long beans)
Energy - ~47 kcal
Carbohydrates - ~8.4 g
Protein - ~2.8 g
Vitamin C - ~18 mg
Potassium - ~240 mg
Calcium - ~50 mg
Health Benefits
- Good source of dietary fiber, which supports digestion.
- Contains vitamin C to support immune function.
- Provides plant-based protein.
- Rich in minerals such as calcium, potassium, and magnesium.
- Low in fat and calories.
LONG BEANS(బార్బటి /పొడవాటి చిక్కుడు)
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