product Description
Ivy gourd is a fast-growing climbing vegetable that produces small, green, elongated fruits. It grows on the plant Ivy Gourd. The vegetable is commonly used in Indian cooking and is popular in South Indian states like Andhra Pradesh and Telangana.
Nutritional Values (per 100 g of raw ivy gourd)
Energy - ~18 kcal
Carbohydrates - ~3.1 g
Protein - ~1.2 g
Fiber - ~2.2 g
Vitamin C - ~30 mg
Iron - ~1.0 mg
Health Benefits
- Low in calories, good for weight management.
- Rich in fiber, helps improve digestion.
- Contains vitamin C, supports immunity.
- May help regulate blood sugar levels.
- Good source of antioxidants.
IVY GOURD (దొండకాయ)
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