product Description
A potato is a starchy underground tuber that grows on the plant Potato. It is one of the most widely consumed foods in the world and is used in many dishes such as fries, chips, curries, mashed potatoes, and baked potatoes. Potatoes are a good source of carbohydrates and provide energy to the body.
Nutritional Values (per 100 g of boiled potato, without skin)
Energy - ~87 kcal
Carbohydrates - ~20.1 g
Protein - ~1.9 g
Fiber - ~1.8 g
Vitamin C ~8 mg
Health Benefits
- Provides quick energy due to its carbohydrate content.
- Contains potassium, which helps support normal muscle and nerve function.
- Provides vitamin C, which supports the immune system.
- Contains dietary fiber, especially when eaten with the skin, which helps digestion.
Potato (బంగాళాదుంప)
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