product Description
Coriander (Coriandrum sativum) is a widely used herb and spice plant. Its fresh green leaves (cilantro/coriander leaves) are used to flavor and garnish foods, while its dried seeds are used as a spice in many cuisines. The plant is known for its distinctive aroma and culinary versatility.
Nutritional Values (per 100 g of fresh coriander leaves)
Energy - 23 kcal
Carbohydrates - 3.7 g
Protein - 2.1 g
Dietary Fiber - 2.8 g
Vitamin C - 27 mg
Vitamin A - 337 µg
Vitamin K - 310 µg
Health Benefits
- Rich in antioxidants.
- Supports immune function.
- Helps digestion.
- Contributes to bone health due to high vitamin K content.
- Provides vitamins A and C, which support eye and skin health.
CORIANDER (కొత్తిమీర)
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