product Description
Ginger is a spicy, aromatic underground stem (rhizome) used as a spice and medicinal ingredient. It comes from the plant Ginger. It has a strong flavor and is widely used in cooking, teas, and traditional remedies.
Nutritional Values (per 100 g of fresh ginger)
Energy - ~80 kcal
Carbohydrates - ~17.8 g
Protein - ~1.8 g
Vitamin C - ~5 mg
Potassium - ~415 mg
Calcium - ~16 mg
Health Benefits
- Helps relieve nausea and improves digestion.
- Has anti-inflammatory and antioxidant properties.
- May help reduce cold and cough symptoms.
- Supports immunity.
- Can help reduce muscle pain and soreness.
GINGER (అల్లం)
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