product Description
Ladyfinger, commonly known as okra, is a green, finger-shaped vegetable that grows on the plant Okra. It has a soft, slightly sticky interior with small white seeds. It is widely used in Indian cooking, especially in curries and stir-fried dishes.
Nutritional Values (per 100 g of raw ladyfinger)
Carbohydrates - ~7.5 g
Protein - ~1.9 g
Fiber - ~3.2 g
Vitamin C - ~23 mg
Vitamin K - ~31 µg
Potassium - ~299 mg
Health Benefits
- High in dietary fiber, supports digestion.
- Rich in vitamin C, helps boost immunity.
- Contains folate, important for blood health.
- Low in calories and fat.
- May help support heart health due to antioxidants.
LADY FINGER (బెండకాయ)
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